Sunday, August 18, 2013

Do you really know how to Read... Ingredients Labels

Grocery shopping is hectic enough without adding food based allergies into the equation. How many of us just walk down the isles and grab whatever package is the most eye catching? Or the cheapest? How many of us actually read what we're buying before we start consuming it?

I've previously posted before about hidden allergens that we don't notice typically on labels & packaging, and explained the difference between nuts and nut products, but do shoppers really understand how to find such allergens while reading ingredients labels? Or is it that they forget or don't care?


FARE (Food Allergy Research & Education) graciously created a 2 page guide to food label safety. If you have a nut, tree nut, egg, shellfish, wheat, soy or dairy allergy these 'cards' can instruct you and your loved ones on the food products that you should stay clear of. It never hurts to double or triple check products.


How to properly Read/Follow Allergy/Ingredient Labels from Jessica Dunning

My mom once bought a 'Zen Garden' vegetable mix to put into soups and thought that it was pieces of bamboo blended with the vegetables. It turns out that after months eat buying and eating this vegetable mix the 'random white pieces' were actually water chestnuts. Although I'm still alive to tell the tale so I can probably cross water chestnuts off the list it's still very important to remind those closest to you about your allergies - even your closest friends or family can forget from time to time.

Saturday, August 17, 2013

How do you position... your Brand? (Part One)

With technology moving so fast these days its hard to know which way to go to stay ahead of your competitors in the business world. Whether your representing a company position or your own personal brand we all need help now and then to keep up with traditional and social media.

It's hard to keep up with paperwork, conference calls, computer work, Facebook page updates, Linkedin networking, Twitter links, Google+ posts, Youtube videos and keeping your resume & portfolio up to date. Where do you start? What information do you start with?

I created this short introduction to branding to help others get started into their journey into the business world. Tips on what to put on your Facebook page, what to create Youtube videos about and what should be on your business cards or resume.

Click here to go to the video!
Don't get overwhelmed; I will be writing a more detailed version of this video soon, and individual videos explaining each form of media as well :) Just keep patient, start experimenting and visit back often!

Wednesday, August 14, 2013

Scratching the surface... of Eczema skin problems

Food based allergies (such as nuts, dairy, gluten, sulphites, eggs, seafood, fruits, seeds, soy, legumes & wheat - to name the most common) are not the only ailments that people commonly suffer from now a days.
People suffer from non-food based allergies to chemicals, wildlife, metal and plants. Pollen, dust, ragweed, crabgrass and mold. Some suffer from asthma and some suffer from skin allergies and irritants.

Speaking of skin irritants... doesn't anyone talk about eczema anymore?


Eczema is a general term for any type of dermatitis or “itchy rash”. There are several skin diseases that are eczema's all causing itching, redness and some will blister, weep or peel. It typically affects the insides of the elbows, backs of the knees, and the face but can cover most of the body.

It affects approximately 15% of infants and children and 3% of adults in the U.S.  It almost always begins in childhood, usually during infancy. Physicians estimate that 65 percent of eczema patients are diagnosed in the first year of life and 90 percent of patients experience it before age five.

The medical term for Eczema is Atopic dermatitis, it falls into a category of diseases called atopy, a term originally used to describe the allergic conditions asthma and hay fever.

This is because it often affects people who either suffer from asthma and/or hay fever or have family members who do; but now have been genetically connected. Physicians often refer to these three diseases as the “atopy triad”.

Here is a partial list of the most common strains of eczema's:
  • contact dermatitis
    Contact dermatitis is a reaction that can occur when the skin comes in contact with certain substances, which can cause skin inflammation. Irritants are substances that cause burning, itching or redness. Common irritants include solvents, industrial chemicals, detergents, fumes, tobacco smoke, paints, bleach, woollen fabrics, acidic foods, astringents and other alcohol (excluding cetyl alcohol) containing skin care products, and some soaps and fragrances.
  • dyshidrotic eczema
    This is a blistering type of eczema, which is twice as common in women. It is limited to the fingers, palms and soles of the feet. Your hands may have itchy, scaly patches of skin that flake constantly or become red cracked and painful.
  • nummular eczema
    Dry skin in the winter months can cause dry non-itchy round patches. It can affect any part of the body particularly the lower leg. One or many patches appear, and may persist for weeks or months. Discoid eczema does not run in families, and unlike atopic dermatitis, it is not associated with asthma. It does not result from food allergy.
  • seborrheic dermatitis
    Red, scaly, itchy rash in various locations on the body. The scalp, sides of the nose, eyebrows, eyelids, and the skin behind the ears and middle of the chest are the most common areas affected.
It is very hard dealing with any kind of allergy, but skin ailments as well. I have 'friends' that have to comment on my scratching every chance they get like it's some kind of way to distinguish who I am when its dark out. Eczema is frustrating, embarrassing and stressful and shouldn't be laughed at. Most medications only aid in symptom relief and don't help to heal the problem. It's hard dealing with 2-4 different allergies along with adding eczema into the mix.

For more information about skin allergies and eczema please check out this site!

Tuesday, August 13, 2013

Adapting to American Behaviour

The second assignment in our Intercultural Communications class was to write an essay about our observations within 'American culture'. We had to read an article by Robert Kohls about 'American Values' and write an essay agreeing with his chosen 13 values (with examples) or disagree and give new values. For your reading pleasure I have posted it here, although I've made some alterations due to confidentiality of my other cast members :)

* If you are strongly patriotic you may not want to read this - or maybe you will. These are observations I have made about the general population around the 'Disney Area' here in Florida. I do not believe these opinions of every state in the USA nor do I believe these opinions of every individual American within each of said states - don't be hatin' *


Give specific examples of American behaviors that you yourself have observed during the time that you have lived and worked at Disney.


After reading Robert Kohl’s “The Values Americans Live By” article I have created a list of the 10 American Behaviours/Values that I have witnessed or disagree with, during my first 2 months enrolled in the Disney International Program here in Orlando, Florida.

American’s need to focus more on change, always maintain a sense of time, still have a great lack of equality, constantly need privacy, a misunderstood sense of ‘self-help control,’ s strong sense of competition, have an appearance of informality, a strong sense of directness, value practicality & they are indeed very materialistic.

American society still needs to focus on change; specifically the outward appearance and personas of its citizens. Since arrival I have gotten many negative looks when seen with ‘non-afro-Caribbean’ students. Everywhere you go ‘black is black and white is white unfortunately with many afro-Caribbean citizen staying together (at work or personally.) If you are not seen with ‘your sisters’ then you are cast an outsider - and then do you need to be changed.

Many of them still don’t dress very ‘respectively’ for the twenty-first century either. While I was out for dinner with some friends we seen a group of young afro-Caribbean women dressed out in public in a very popular middle-class restaurant looking like ‘they were on their way to the red light district’ so to speak. It is sad to find that in this day and age many still view afro-Caribbean people as lower in status and have to demean themselves to slang and derogatory language and un-classy occupations.

            American’s do have a very strong sense of time. They are always busy or in a rush (even if there is nothing to rush to) and they always have to stick to a schedule.  One of my closest coworkers always needs to follow our scheduling shift track sheet perfectly ‘to a T’ until she can begin to slow down and relax and enjoy work. The track sheets themselves are a good example of how precise American’s follow scheduling and deadlines.

            American’s pride themselves on ‘equality’ but in following my first example of lack of change, they only have specific equality for their own race. Yes they have gotten better at accepting and welcoming other cultures but not as far as other countries. Our Social Security office guard was very prejudice against Italians and French culture. When we went to our SIN card appointment he spent the entire morning discussing his dislike for the arrogant culture and antics of those countries citizens (all after bluntly stating we weren’t supposed to talk during our appointment time.)

            I agree American’s are a very private culture. Phones are always no more than an inch away and password protected. Doors are always closed and locked. Even though all 5 of my American roommates claim to be very friendly, welcoming and approachable they all close their bedroom doors and get anxiously perturbed if the doors are left opened. This might be because Americans try to give the persona of being busy and self-preserved so it would be disheartening to see into such a chaotic or cluttered lifestyle ‘behind closed doors.’

            Many American’s are seen as cocky or conceited because of their strong sense of self. They believe that recognition is always needed and don’t want to complete or help with a task if no recognition or reward will be offered in return. They are individual players that don’t like to share the spotlight with many others. Many of our character performers think and act this way. Not realizing that everyone performers, costuming or cosmetology help to contribute to a show.

            American’s are very competitive. Coworkers compete for the supervisor’s attention. Women compete to win affection from men. Friends compete to dominate the conversation or plan the day’s activities. All these are examples of how competitive Americans can be. I work with some coworkers that like to be right so much that they will interrupt your conversations just to tell you what you already know (in order to smugly listen to their own voice.)

            It is true that many American’s can be perceived negatively due to informality. I work with very many blunt and straightforward cast and performers that have a racial and crude sense of humor. It is sometimes hard to just shrug it off, laugh nervously and carry on with your work. Many of them do give one-word answers or greetings and seem very unwelcoming (until you smile or wave at them and they open up positively.)

            I do agree that many American’s are very direct with their dialogue. Sometimes again to the point of perceived negativity. Many of my coworkers are perceived as bossy or arrogant because of the direct way that they speak or give requests.

            American’s do value practicality. They do not like to waste time and energy on things that won’t give them any benefit in return. Many of my coworkers will not give rides home to ICPs without asking for a shift exchange or favor in return first.

            Finally, Americans are very materialistic. There are specific bus routes scheduled to take you to shopping malls and trolley routes taking you between both shopping outlets. Every American walking by you has a cellphone or other kind of electronic mobile device. Even character performers become partial to a specific kind of costume item or clothing piece that they claim for their own whenever they perform.

Saturday, August 10, 2013

'Get in the Habit' with the End in Mind, Habit #2

The 2nd habit involves vision; a mental creation precedes physical creation. Therefore the paradigm for this habit is "I live by design." Meaning that you envision the outcomes before you act and/or you create and act according to a personal mission statement.

As a result of practising such behaviour, we earn a clear definition of our desired results. A greater sense of meaning and purpose. And a criteria for deciding what is and isn't important that leads to improved outcomes.

A way to remember how to 'begin with the end in mind' is to reflect on your impact on others. If you can imagine all of your family, friends and loved ones gathered to celebrate your 50th birthday - what would they say about you? Did you treat them with the respect and love they deserved so that by the time their end comes they will remember and return that kindness? Did you live your live as it came everyday or did you plan every last hour or every year? Did you base your actions and values...etc. on a personal mission statement?
"No one can go back and make a brand-new start, my friend, but anyone can start from here and make a brand-new end." - Dan Zadra
Whether you call them your values, mission statement or anything else, we all have a set of 'fundamentals' that we live our lives by - subconsciously thinking with the end in mind. You rarely act on impulse without considering your 'conscience' or values first... if you think about it.

Your personal mission statement can be private, public, written in a journal, tattooed or painted on a mural in your house. Maybe you just always remember it in your heart and it doesn't need to be tangible. For your class at Florida State we practised writing our personal mission statements... some could be paragraphs, sentences or only a couple words. Here is a version of mine...

1 - To be remembered for my positive contributions...
      - for our rights as equal human beings
      - for our work ethic and daily routines
      - for our various forms of joy
      - for our capabilities to love
2 - To touch someone's life and make them smile or laugh everyday
3 - To never stop learning and educating myself in every way possible
4 - To help break social barriers between countries, genders & men
5 - To prove that determination and a strong will can never be wasted
6 - To help prevent the hardships I've faced to repeat on younger generations after me
7 - To leave this world with no regrets
8 - To be celebrated at my wake, not missed

Your personal mission statement can represent a specific time or time span in your life, or your entire life. It can be revised and redrafted as many times as you move houses or paint your kitchen. As long as you stay true to yourself and live each day with your ideal end in mind.

Saturday, August 03, 2013

New Cure found for Homesickness, read all about it!

Are you studying or enrolling into a school far far away? Or even accepted a job offer in another province or state? Perhaps you've been accepted into the Disney International Exchange Program and are going out of the country entirely.

These are all great opportunities but once the 'honeymoon' phase wears off and you realize how long you are going to be in this foreign setting becoming home sick is almost inevitable. We all have our good days, great days and bad days but hopefully you have more positive experiences on your travels.

Click above to go to the video!
Keeping busy is the key - do an activity that's out of your comfort zone in order to make new friends, join a club or class, or just do activities around the house that remind you of home like cooking or crafting. To learn more tips please click the picture and go to my video.

Again PLEASE feel free to leave comments here or on my videos about anything other questions you would like me to answer or any videos you would like to see me do. As always I will be posting more blogs and videos during my stay in America, so please continue to visit :)

Getting 'In the Know' about Nuts

People always ask me "if you have a nut allergy can you eat coconut?" or "are you allowed to eat TicTacs?" Even if they are asked in all honesty they are still thoughtless silly questions which makes hte listener feel as though you dont take food allergies seriously at all.

These questions do make me wonder what foods and products are most known to contain nuts and tree nuts? So I've made a list from The Peanut/Tree Nut Handout posted by Allergic Living.

EpiPen: the pen that Saves Lives



It doesn’t matter whether you have allergies yourself or if you know people that do. Everyone should know how to properly administer an EPIPEN auto-injector. Epipen.ca is a website that helps people understand anaphylaxis and how to properly use an Epipen or Twinject products.

About EpiPen® (epinephrine)
Epinephrine - also known as adrenaline - is recognized by healthcare professionals as the treatment of choice for severe allergic reactions. It is the drug form of a hormone that the body produces naturally. EpiPen® is an auto-injector that administers a pre-measured dose of epinephrine. During anaphylaxis, administering EpiPen® and EpiPen®Jr helps to decrease the body's allergic reaction.

Some of the ways EpiPen® works include:

- Relaxing the muscles in your airways to make breathing easier
- Helping to reverse the rapid and dangerous decrease in blood pressure
- Relaxing the muscles in the stomach, intestines, and bladder
Epipens can’t save someone’s life. BUT when someone is having going into anaphylactic shock Epipens CAN give them the extra time needed to make it to the hospital. The best feeling in the world is when you know that there are people around you that you can trust. People that you know will be able to take care of you when something bad happens.

Is the 'Kiss of Death' real?

Have you ever wondered if the “kiss of death” is real? Well for people living with food based allergies it can be. I found this video while serving the web and if none of my other posts sums up how important understanding food based allergies are then I think this definitely will.


Anaphylaxis Canada produced this video explaining that people who deal with allergies don’t worry about the minuet thoughts like “am I wearing the right shade of lipstick?” or “should I close my eyes?” They are worried about meeting new people who aren’t aware of the situation and may have come in contact with what they are allergic to. Imagine that you are allergic to shellfish and you meet someone at a bar and go in for the kiss. How do you know if that person ate some shrimp or muscles before they came to the bar? One kiss is all it needs to trigger a reaction.

Makes you wonder how I’ve even made friends at all, or a boyfriend for that matter. It all comes down to acceptance and understanding. I surround myself with people who accept my allergy and understand that when they are around me or going to meet with me somewhere that they can’t eat the same things that they used to. I am very lucky to have found people like this and I hope that any future friends I meet are as accepting too.

Friday, August 02, 2013

Everyone comes with 'baggage' does your include Chestnuts?

Dating can be simple or complicated... Exciting or boring... Tedious or fast-paced... but have you ever stopped to think that it could be deadly?

"Your food allergy may seem like an uncomfortable topic to bring up, but it's definitely much more comfortable to talk about it than to have a reaction. Be upfront with people you are interested in. If they care about you, they will understand and want to learn about how they can help keep you safe."
For most people the concept of meeting someone, asking them on a date and continuing from there seems very straight forward. But for people dealing with allergies it can be very difficult.

There are people allergic to specific types of cleaners... what do you think would happen if they got into a car on their first date after it had been cleaned with orange scented pinesol?
Of course there are people with food based allergies... how do you think they handle their first kiss? Or if they want to hold someone's hand? Or even go to a restaurant or bar?

It's awkward talking to people about your allergies and precautions as it is without giving a speech every time you meet someone new like... "Hi I'm [__] nice to meet you. I'm fatally allergic to __, __ & __ so before you shake my hand, give me a hug or try to kiss me goodnight tonight do you think you've eaten or touched anything that can harm me? No? Okay let's go then!"

Anaphylaxis Canada posted a (slightly corny but informational) video about teenage dating and dealing with food based allergies that I found very uplifting...



It's easier if your the first little while you go to places on your terms - not theirs. Go to restaurants or locations that you're comfortable with - or just hangout at home. The first few weeks I dated my boyfriend we were either hanging out in my backyard (got to love dating in the Summer) or at the park... etc.

It may be awkward but you do have to let them know what they are getting into. My boyfriend is almost more concerned about my allergy then I am now. He reads everything for me and gets very angry with his family if there is anything potentially harmful in the house when he warns them I'm coming over to visit. (His parents even bought me an allergen-free cookbook for Christmas!)

It's hard to explain allergies to people sometimes, but if they are really interested in you, or really enjoy being your friend then they will be understanding and patient with you. After all, how hard is it to just run upstairs and brush your teeth for 2min before you leave anyways?

Food based Allergies aren't Funny

I just had the opportunity to watch a new public service announcement from FARE (Food Allergy Research & Education) about food allergy bullying. Now the concept sounds very laughable but it does happen.

With so many children growing up with allergies its hard to protect them from everything - God knows I could never love anyone more than my Mom because she HAS tried. But I hope that more people come to realize these problems as they become more common. And I hope everyone takes the time to start learning about these things as I have made many posts about these topics.



Most children with food based allergies take a risk going to public schools (or even leaving their house) everyday. Just think about it for a minute... Who touched that book before you did? Who sat in that desk before you did? Who used the piece of red chalk at the front of the room before you did? What did they eat for lunch before they touched these things? Did they wash their hands? Do the teachers or custodial staff come and clean between classes? I doubt anyone ever thinks of these things but for family dealing with food based allergies they have to think of it all the time.

It gets worse when you enter bullying into the mix. There are physical and verbal abuse of course... but when you start smearing peanut butter or orange pulp on doorknobs and desks then gently wiping it off so the residue cant be seen that can be VERY dangerous. The same goes for roommates in college/university or even coworkers. The worst is when they forget your allergy but don't care enough to clean it up themselves and expect you to... with a food allergy you cant be cleaning up nut shells on your own or sanitise your kitchen while your roommates are gone just so that you can cook some pasta.